القائمة الرئيسية

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عنصر غذائي يتسبب نقصه في الإصابة بالأرق

14 مارس 2016

كشفت دراسة فرنسية أعدها البروفيسور الفرنسي دلبيت، أن اضطراب النوم مرتبط بنقص معدن "المغنيسيوم" الذي يسهل عملية النوم في الجسم.
وأوضحت الدراسة أن "كلوريد الماغنيسيوم" يساعد في تنظيم عمل الجهاز العصبي ومكافحة حالات التوترالعصبي وسرعة الغضب، كما كشفت أن استخدامه لمدة 20 يوماً يساعد على تخفيض الإرهاق، خاصة في فترات تغير الفصول أو في فترات انخفاض القوى البدنية.

وينصح البروفيسور "دلبيت" بتناول نصف كوب من محلول كلوريد المغنيسيوم ليلاً أو قبل النوم.

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