القائمة الرئيسية

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فوائد بذور الشيا الصحية

27 مارس 2016

أن اهم فوائد بذور الشيا تتمثل في التحسن الكبير والظاهر في صحة الأنسان فهي تؤمن للجسم العناصر الغذائية الضرورية وتحتوي على نسبة كبيرة من الكالسيوم واكثر بكثير من كالسيوم الألبان ومشتقاتها كما أنها تحتوي على دهون الأوميجا بنوعيها 3 و 6 وفوق ذلك فهي غنية بالألياف .

فوائد بذور الشيا

1- تحتوي على مضادة قوية للأكسدة
2- مضاد مفيد وناجع لالتهابات الجسم
3- تحسن من كفاءة الأوعية الدموية
4- تخفض نسبة الكوليسترول بالدم
5- يستفاد منها في علاج التهابات المفاصل
6- مفيدة للشعر والبشرة الدهنية
7- مفيدة في التخلص من الوزن الزائد بسبب احتوائها على المنبهات التي تحسس الجسم بالشبع

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