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نوع من المكسرات يحسن المزاج ويقاوم الاكتئاب

01 فبراير 2023

جدول التنقل

لا يوجد عناوين

احذر من الوقوع في فخ الاكتئاب، وقاومه بطريقة طبيعية وصحية بتناول حفنة من "الكاجو" يومياً، حيث أكد الخبراء على موقع " top 10 home remedies"، على فاعليته في مقاومة الضيق والضغط النفسي.

وإليك أهم المركبات التي يحتويها "الكاجو"، والتي تجعل منه سلاحاً قوياً ضد الاكتئاب:

- "التريبتوفان":
حمض أميني يعمل على إنتاج المواد مثل"السيروتونين والنياسين"، ويُعرف "السيروتونين" بهرمون السعادة، ويعمل على التخفيف من أعراض الاكتئاب، ويؤدي نقصه في الجسم إلى تقلب المزاج، وذلك وفقاً لمقال نشر في مجلة بريطانية للطب النفسي.
- الماغنيسيوم:

قد يعجبك ايضا

وفقاً لدراسة نشرت في مجلة استرالية للطب النفسي، فإن نقص الماغنيسيوم في الجسم يؤدي إلى تفاقم أعراض الاكتئاب.
- "أوميجا 3" والأحماض الدهنية:
تلعب أحماض "أوميجا 3" دوراً هاماً في عمل الجهاز العصبي المركزي، فتعمل على الحد من التوتر والقلق، ومن ثم الحماية من الاكتئاب.
- الصوديوم:
يحتوي "الكاجو" على الصوديوم، لذلك فهو يعتبر مكمل غذائي رائع يحسن من عمل الجهاز العصبي، بالإضافة إلى أنه يمد الجسم بقدر عالٍ من وحدات الطاقة.

تعليقات

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