القائمة الرئيسية

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كيف يمكن لكبار السن التغلب على مشكلة بطء عملية الهضم

08 ديسمبر 2015

يعد بطء عملية الهضم من المشاكل الشائعة لدى كبار السن.
وقالت طبيبة التغذية الألمانية مونيكا غوتفالد إنه يمكن لكبار السن التغلب على هذه المشكلة من خلال تناول الطعام ببطء ومضغه جيداً؛ حيث يساعد ذلك على أن تسيل العصارة الهضمية بشكل أفضل، مما يخفف العبء الواقع على المعدة والأمعاء.
كما يمكن لكبار السن التغلب على بطء عملية الهضم من خلال تناول حصص صغيرة من الطعام بشكل متكرر بدلاً من تناول وجبات كاملة دفعة واحدة، مع الإقلال من الأطعمة الغنية بالدهون.-(د ب ا)

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