القائمة الرئيسية

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تقشير الجزر يتسبب في فقدان بعض العناصر الغذائية المهمة

01 ديسمبر 2015

الوكالة الألمانية للأنباء - قالت الجمعية الزراعية الألمانية إن تقشير الجزر يتسبب في فقدان بعض العناصر الغذائية المهمة.

وأوضحت الرابطة الألمانية أن الجزر يحتوي على بروفيتامين "أ"، والذي يقوم الجسم بتحويله إلى فيتامين "أ" بمساعدة الدهون. كما يعد الجزر منجماً للفيتامينات حيث أنه غني بفيتامين "ب1" و "ب2" و "ج" و "ه".

ومن ناحية أخرى، أشارت الجمعية إلى أن الجزر الأصفر أو الأرجواني يتمتع بمذاق أفضل من الجزر البرتقال

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