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العصبية معلومات للحياة، نصائح

نصائح للتغلب على العصبية الزائدة

15 ديسمبر 2014

أعراض العصبية المفرطة يمكن السيطرة عليه. اليكم بعض النصائح
تناول كميات كبيرة من المياه والعصائر الخالية من السكريات لتهدئة الأعصاب
ارتداء الملابس ذات الألوان الفاتحة والتواجد فى أماكن بجدران ملونة ألوان تهدأ الأعصاب مثل الأبيض الأخضر الفاتح وغيرهما.
الابتعاد عن الأصوات العالية التى تستفز الأعصاب واستثارة الأعصاب
الاحتفاظ ببلونة بلاستيكية نضغط عليها عندما نشعر بتوتر عصبي
العد التنازلي البطيء مع إغلاق العين يقلل من التوتر العصبي

العصبية معلومات للحياة، نصائح

Reactions

أخر المواضيع من قسم : العصبية

تعليقات

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