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التغذية والصحة رائحة الثوم

طرق للتخلص من رائحة الثوم في الفم

28 ديسمبر 2015

يتجنب الكثيرون تناول الثوم نظرا لرائحته المزعجة و التي تعلق في الفم، هذه بعض الوسائل التي يجب اتباعها للتخلص من رائحة الثوم

رشفة حليب: يقلل الحليب من فاعلية رائحة الثوم عند شرب الحليب قبل الأكل أو أثناء تناول وجبة الطعام, حيث تشير دراسة في مجلة علوم الأغذية عام 2010 إلى ان الحليب يقوم كعملية تنظيف الفم, لذلك فهو يساهم في التخلص من رائحة الثوم.

الشاي الأخضر : يحتوي الشاي الأخضر على مادة البوليفينول التي تساهم في تحطيم مركبات الكبريت.

اضافة الفطر إلى صلصة الطماطم: تشير البحوث الأولية إلى ان مادة البوليفينول الموجودة في الفطر تعمل بشكل أسرع من أي مركب آخر لمواجهة آثار رائحة الثوم.

اضافة الفاكهة للحلوى: الانزيمات الطبيعية الموجودة في التفاح, التوت, الأناناس, و الكيوي تعمل على تحطيم مركبات الكبريت الموجودة في الثوم.

اللبن : أن تناول كوب من اللبن بعد تناول وجبة طعام تحتوي على الثوم يساعد على التخلص من رائحة الثوم, و ذلك لأنه يقلل من المواد الطيارة ذات الرائحة السيئة الموجودة في الثوم.

التغذية والصحة رائحة الثوم

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