القائمة الرئيسية

الصفحات

التغذية والصحة

أطعمة نعتقد أنها صحية ومفيدة للجسم

16 يونيو 2014

جدول التنقل

لا يوجد عناوين

ذكر موقع thoughtcatalog أن هناك العديد من الأطعمة التى نعتقد أنها صحية ومفيدة للجسم، أو أطعمة أخرى نحبها ونتناولها بكثرة، ولكن مكوناتها من الممكن أن تسبب آثار جانبية لمن يتناولها.

النوتيلا..
السكر والزبد الموجودة فى النوتيلا لها أضرار كبيرة ومدمرة للصحة العامة، بالإضافة إلى نسبة الدهون وزيادة الوزن.

منتجات قليلة الدسم..

قد يعجبك ايضا

بعض هذه المنتجات هى غير صحية لأنه لتعويض الدهون فيها يتم إضافة مواد وسكريات قد تكون أخطر من الدهون نفسها.

الزبادى بالنكهات..
الزبادى الملىء بالنكهات به كمية كبيرة من السكر التى تسبب زيادة فى الوزن وبعض الأطعمة الصناعية غير الصحية.

القهوة المزودة باللبن..
القهوة والبن لا تحتوى على سعرات حرارية كبيرة فهناك 5 سعرات فقط فى كل كوب ولكن بمجرد إضافة اللبن عليها والمكونات الأخرى تتحول إلى كارثة، ويصل سعراتها إلى أكثر من 400 وحدة من السعرات الحرارية.

التغذية والصحة

أخر المواضيع من قسم : التغذية والصحة

تعليقات

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