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التغذية والصحة السكري

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16 أبريل 2014

سلطة مع المكسرات النيئة والخل و التوت الأزرق Blueberry
للخل تأثير كبير على إحداث توازن السكر وتخفيضه. عندما تمزجه مع زيت الزيتون وعصير الليمون الحامض ستساعد خلطة الخل هذه على تخفيض السكري. وإذا أضفت بعض بلوبري الطازجة او المجفف الذي يمنع مقاومة الجسم للأنسولين وتجعله يؤدي وظيفته . والمكسرات النيئة مثل اللوز والجوز والكاجو تعتبر مواد غذائية عظيمة للتحكم بسكر الدم.

الأفوكادو
الأفوكادو غنية جداً بدهون أحادية مفيدة وهي من ذات نوعية الدهون الموجودة في زيت الزيتون . تساعد هذه الدهون على تبطيء دخول السكر إلى الدم . كما تحتوي الأفوكادو على ألياف ذائبة تثبت سكر الدم وتمنعه من الارتفاع.

القرفة
رش القرفة على عشائك. فقد أظهرت الدراسات ان القرفة تساعد على ضبط سكر الدم. يمكنك ان تضيف القرفة إلى كوكتيل الخضار. أو يمكنك إضافته إلى تتبيلة السلطات

التغذية والصحة السكري

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