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علاجات طبيعية معلومات صحية طبية

نصائح غذائية لاضطرابات المعدة

17 مارس 2014

جدول التنقل

لا يوجد عناوين

المعدة المضطربة أو المنتفخة، تعتبر مصطلحات دالة على وجود آلام بالمعدة مثل المغص الدائم وسوء الهضم المصاحب للانتفاخات مع الالتهاب المعدة.

تقدم الدكتورة آمال فتحى أخصائية السمنة والنحافة, بعض النصائح الغذائية لمن يعاني من اضطرابات فى المعدة:

1- تناول الموز وذلك لأنه يعيد التوازن إلى الأمعاء.

قد يعجبك ايضا

2- الأرز والتوست والبطاطس المسلوقة، يفضل تناولهم إذا شعرت بأن معدتك مضطربة.

3- الزنجبيل له دور فعال فى تحسين الجهاز الهضمى، ويساعد فى تقليل الرغبة فى القىء.

4- اللبن يساعد تسهيل عملية الهضم وتقليل أعراض الانتفاخ.

وتنصح فتحى بتناول النعناع المغلى مع حبة البركة مع التحلية بعسل النحل، فى حالة وجود قرحة فى المعدة المضطربة.

علاجات طبيعية معلومات صحية طبية

أخر المواضيع من قسم : علاجات طبيعية

تعليقات

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