نصائح للوقاية من السكتة الدماغية

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02 نوفمبر 2013

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يمكن الوقاية من السكتة الدماغية وذلك من خلال:

- التحكم بأرقام ضغط الدم لتكون ضمن الحدود الطبيعية المعترف بها.

- الحد من استهلاك الملح.

- التحكم بمستوى الكوليسترول في الدم.

- مراقبة الوزن عن كثب ومنع أي تجاوز في هذا الخصوص.

- هجر التدخين كلياً.

- تناول ما لا يقل عن كوب ونصف كوب من الفاكهة وما لا يقل عن كوبين ونصف من الخضار يومياً.

- تناول أطعمة غنية بالأحماض الدهنية أوميغا-3.

- ممارسة الرياضة، فهذه الأخيرة هي صديق صدوق للمخ عموماً وللذاكرة خصوصاً.

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أخر المواضيع من قسم : السكتة الدماغية

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