الطريقة الصحيحة لتحضير شاي البابونج،

04 مارس 2013

طريقة تحضير شاي البابونج

ضع 3 ملاعق شاي من البابونج في كوب

صب عليها نصف كوب من الماء المغلي

ضع غطاء على الكوب و دعها تنقع لمدة 10 دقائق

صفيها

بامكانك ان تشرب منها 3-4 مرات في اليوم

2-3 كوب من شاي البابونج يوصف بشكل رئيسي لاسترخاء العضلات ومضاد للتشنج

Reactions

أخر المواضيع من قسم : التغذية والصحة

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