تقطيع الخس بالسكين يقلل من فائدته

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17 أغسطس 2017

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من الأفضل قطع الخس باليد بحجم القضمة عند إعداد السلطة قبل فترة من تناولها بدلا

من تقطيعها بسكين معدنية، لأن حواف أوراق الخس ستصبح بنية بسرعة. وتدمر

محتوياته من فيتامين C الذي يتأكسد.

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أخر المواضيع من قسم : التغذية والصحة

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