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معلومات للحياة، نصائح

كيف تكتسب مهارات اجتماعية؟

14 مارس 2013

1. قلل من مستوى القلق لديك، فمعظم من يعانون من نقص في المهارات الاجتماعية
يكون لديهم قلق اجتماعي. ومن المهم أن تنام بشكل جيد وتتناول طعاماً صحياً وتمارس التمارين الرياضية أيضاً.

2. حسن مهاراتك الاجتماعية من خلال قراءة كتب لمساعدة الذات وكذلك الكتب المخصصة للمساعدة على لتطوير العلاقات الشخصية مع الآخرين.

3. حاول أن تحيط نفسك بالمزيد من الناس. حالما تقلل من قلقك، ابدأ بقضاء وقت أقل في المنزل وحدك وزد من وقتك في الأماكن العامة. قم بزيارة المكتبة والمقاهي والأسواق والمنتزهات.

4. اعمل على تطوير مهارات اتصالك بشخص واحد من خلال بدء الحوار مع الآخرين كلما أتيحت لك الفرصة. إذا لم تكن متأكداً كيف تبدأ، فربما يمكنك البدء بالإطراء ومدح الشخص الذي ستتحدث إليه

معلومات للحياة، نصائح

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