أهمية السيلينيوم لجسم الانسان

17 فبراير 2013

تكمن أهمية هذا المعدن في تمكين الجسم من التخلص من المواد السامة ونواتج العمليات الاستقلابية، ومقاومة الشيخوخة، والتخفيف من حدة عوارض سن اليأس، وفي إنتاج الحيوانات المنوية. ومن أهم مصادر السيلينيوم: المكسرات، والمحار، والحبوب الكاملة.

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أخر المواضيع من قسم : التغذية والصحة

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