هل يقوي الجزر النظر؟

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04 سبتمبر 2017

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هو لا يقوي النظر لكنه يساعد على الحفاظ على صحة البصر وتجنب مشاكل صحية

قد يعجبك ايضا

كالعشى الليلي. يعتبر الجزر واحداً من أنواع الخضار المفيدة للنظر بالإضافة لأنواع أخرى. وتظهر بعض الأبحاث أن تناول خضار حمراء وصفراء وخضراء معينة قد تقلل من خطر ضعف النظر الذي يؤدي إلى فقدانه.

ويعود سبب فوائد الجزر للبصر إلى احتوائه على فيتامين أ.

أخر المواضيع من قسم : التغذية والصحة

تعليقات

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