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معلومات ثقافية، معلومات عامة

متى بدأت ممارسة اليوغا؟

10 يناير 2013

متى بدأت ممارسة اليوغا؟

200 ق.م. اليوغا هي نظام للاتحاد مع الاله والتسامي بالروح والوصول إلى النمو والصفاء عند بعض الطوائف. وما هو متعارف عليه بإسم " يوغا " هو في الواقع " هاثا يوغا " وتهدف الأخيرة إلى تقوية أجسامنا للحد الذي نستطيع عنده التركيز على الحقيقة النهائية للحياة وتحقيق هدف الحياة والنعيم والسعادة الابدية.

نظام " هاثايوغا" يتحكم بالجسم والتنفس من خلال نظام " الأسانا والبرانايام " والأسانا تساعد الجميع على الحصول على صحة جيدة خالية من الأمراض.

موضوع اليوغا برمته فلسفي وكان يشغل اهتمام بعض أفضل الأدمغة في العالم وقد صاغ مبادئه الرئيسة الحكيم " باتا نجالي " في كتابه الشهير "يوغا سوتراس "في حوالي عام 200 قبل الميلاد.

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