ما هي الأطعمة التي تعمل على خفض الكوليسترول في الدم والجسم؟

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28 أغسطس 2013

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حسب نصائح موقع مستشفى مايو كلينيك العالمي ومصادر طبية أخرى:

- دقيقة ونخالة الشوفان.

- السمك والأطعمة الغنية بأوميغا 3.

- الجوز واللوز وغيرها من المكسرات

- زيت الزيتون الطبيعي.

- عصير البرتقال

- التوت.

- عصير الجريب فروت.

التغذية والصحة

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أخر المواضيع من قسم : التغذية والصحة

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