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حاجة الإنسان إلى 8 كؤوس ماء يوميا .. هل هذا صحيح؟

23 يناير 2013

حاجة الإنسان إلى 8 كؤوس ماء يوميا .. هل هذا صحيح؟

يحتاج الإنسان بالتأكيد إلى شرب كميات كافية من الماء، لكن نصيحة شرب 8 كؤوس ماء هذه غير دقيقة ولا نقول غير صحيحة.

فالمسألة تعتمد على نشاط الإنسان اليومي وعمره وحرارة الجو، فبعض الدراسات تقول إن 4 كؤوس ماء تكفي بعض الأحيان لإبعاد الإنسان عن خطر الجفاف، إضافة إلى أن نوع الطعام وشربك العصير والحليب يعطيك الماء المطلوب.

بالتالي القاعدة بسيطة : أنت بحاجة فعلاً إلى الماء لكن رقم 8 كؤوس غير دقيق!

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