أسباب الأرق؟

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21 ديسمبر 2012

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أسباب الأرق؟

هناك أسباب عديدة للأرق منها:

- وجود مشاكل في الحياة تولد الضغط والتوتر.

- تناول الكثير من المشروبات المنبهة مثل القهوة.

- الجلوس ساعات طويلة على الكومبيوتر.

- وضع الجهاز الخلوي بجانبك والتفكير به يجعلك لا تنام كذلك.

- عدم الراحة في مكان النوم.

- التفكير بمشاكل الحياة قبل النوم.

- أمراض عضوية أو نفسية.

- عدم شرب كميات كافية من الماء.
- تناول أحد الأدوية التي تحتوي على مواد منبهة.

معلومات صحية، صحة نفسية

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أخر المواضيع من قسم : معلومات صحية، صحة نفسية

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