كورتيزول، الاجهاد،

الأطعمة التي تزيد اجهاد الجسم

Keep going التغذية والصحة 09 ديسمبر 2013

هرمون "الكورتزول" هو الهرمون الذي يسبب الإجهاد في الجسم, تناول بعض الأطعمة يزيد من هذا الهرمون, مما يزيد من الكآبة, و يرفع مست...

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