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فيتامين ب 9 (حمض الفوليك): اهميته ومصادره

Keep going التغذية والصحة 09 أكتوبر 2019

اين يوجد فيتامين ب 9 (حمض الفوليك)؟ فيتامين ب9 المعروف باسم حمض الفوليك يساعد على: تشكيل خلايا الدم الحمراء السليمة. الحد من مخاطر عيو...

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