تمارين للمعصم

تمارين لتحسين حركة معصم اليد

Keep going ألم المعصم 11 يناير 2021

خمسة تمارين يوصي بها الخبراء عادة لمعالجة مشاكل اليد والمعصم، بحسب «هارفارد هيلث». ولكن، إذا كانت حالة يدك مؤلمة أو منهكة، فمن الأفضل است...

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