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فيتامين B7.... لجمال البشرة والشعر

Keep going التغذية والصحة 23 أبريل 2019

يعد فيتامين B7 بمثابة سر جمال البشرة والشعر؛ حيث إنه يمنح البشرة مظهرا مشدودا ويضفي على الشعر لمعانا وبريقا، كما أنه يعمل على تقوية الأظافر ...

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أعراض تنتج عن الجرعات الزائدة من فيتامين سي

Keep going التغذية والصحة 08 يوليو 2013

فيتامين (ح) و يعرف أيضا بفيتامين (ب7) أو البيوتين, يعتبر هذا الفيتامين من الفيتامينات المركبة الذائبة في الماء, و هو يقدم الحيوية و ال...

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