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وجبات خفيفة من الخضروات تحتوي على أقل من 100 سعرة حرارية

Keep going أبو ظبي 21 مايو 2016

6 زهيرات القرنبيط مع صلصة الجبن الخالي الدسم = 100 سعرة حرارية. يحتوي القرنبيط على فيتامين "ب" والكالسيوم والبروتين والأ...

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البطاطا الخضراء سامة

Keep going التغذية والصحة 21 مايو 2013

تحتوي البطاطس على كميات قليلة من مادة كيميائية تنتجها تُعرف باسم السولانين، وتتركز هذه المادة في ساق النبات، وأوراقه، والبراعم او الدرنا...

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