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وجبات خفيفة من الخضروات تحتوي على أقل من 100 سعرة حرارية

Keep going أبو ظبي 21 مايو 2016

6 زهيرات القرنبيط مع صلصة الجبن الخالي الدسم = 100 سعرة حرارية. يحتوي القرنبيط على فيتامين "ب" والكالسيوم والبروتين والأ...

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البطاطا الحلوة: مصدر ممتاز للفيتامينات والحديد

Keep going التغذية والصحة 07 يونيو 2013

البطاطا الحلوة مادة غذائية لذيذة، رخيصة الثمن، وتحتوي على عناصر غذائية متعددة

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