بذور دوار الشمس

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Keep going التغذية والصحة 09 يناير 2016

1 – بذور دوار الشمس تمتاز بغناها بالفيتامين E وهو عنصر اساسي لصحة الجلد، وتعمل الجزئيات المتفاعلة فيه على حماية البشرة أثناء التعرض لأشعة ال...

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Keep going التغذية والصحة 05 فبراير 2014

بذور الشيا غنية بالحديد والفولات والكالسيوم والمغنيزيوم والأحماض الدهنية أوميغا-3 والألياف القابلة للذوبان. يعزز الكالسيوم والمغنيزيوم...

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