الوقت الأمثل لتناول الطعام

Keep going التغذية والصحة 23 مارس 2016

فيما يلي توضيح للوقت الأمثل لتناول الطعام بحسب خبراء التغذية. الإفطار: يفضل أن يتناول المرء إفطاره بعد نصف ساعة على الاستيقاظ من النوم. ول...

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