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Keep going التغذية والصحة 04 ديسمبر 2022

أوصت الجمعية الألمانية للتغذية الأشخاص، الذين يعانون من ارتفاع قيم الكوليسترول الضار (LDL) في الدم بتجنب الأغذية، التي تحتوي على نسبة ع...

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Keep going التغذية والصحة 08 أغسطس 2022

لبروتينات الدهنية العالية الكثافة، والمعروفة باسم الكوليسترول الجيد HDL، هي مواد دهنية تساعد في إزالة أي كوليسترول ضار زائد LDL يتراكم ف...

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Keep going التغذية والصحة 13 أبريل 2020

من الأمور الهامة التعرف على الأغذية التي تفيد الجسم وترفع من نسبة الكوليسترول الجيد في الدم، حيث أن زيادة نسبة الكوليسترول الجيد يعمل عل...

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بذور الشيا: فوائد غذائية وعلاجية

Keep going الأحماض الدهنية الجيدة 07 نوفمبر 2013

كانت بذور الشيا الجزء الرئيسي من الوجبات الغذائية لشعبي الأزتك والمايا والتي كانت تستخدم في الشعائر الدينية، زرعت تقريباً منذ العام 1500...

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