الشهية

فوائد الموز الأخضر

Keep going الامساك 04 مايو 2016

حسب تقرير نشره موقع "بولد سكاي" المعني بالصحة، فإن تناول الموز "الأخضر" يعود بفوائد عديدة على الجسم، وذلك لأنه غني بالنش...

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وسائل للحد من نهمك المتزايد للطعام

Keep going التذوق 13 أبريل 2016

في أحيان كثيرة، يكون إقبالنا المتزايد على الطعام نتيجةً لضغوط يومية، نسعى لتفريغها من خلال البحث عن لذة تنسينا ما يزعجنا ويؤرقنا. وللمق...

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الرياضة تقمع الجوع

Keep going التغذية والصحة 23 مارس 2016

أثبتت دراسة جديدة من مجلة "الطب والعلوم في الرياضة" النظريةَ القائلة إن التدريب المكثَّف لا يعزز فقط حرق السعرات الحرارية بل ويقل...

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