الشعور بالجوع

الملل يدفعك لتناول اطعمة غير صحية

Keep going التغذية والصحة 02 مايو 2016

إن شعرت بالرغبة بتناول الكعك أو التشيبس أو غير ذلك من المأكولات الخفيفة وأنت تعلم بأنك لا تشعر بالجوع، فأنت قد تكون شاعرا بالملل! هذا ما و...

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أنواع من الطعام تزيد من شعور الجوع بعد تناولها

Keep going أطعمة تزيد الشهية 17 نوفمبر 2013

أثبتت العديد من الدراسات الطبية الحديثة، أن هناك أنواعا معينة من الطعام تزيد من شعور بالجوع بعد تناولها، وأطعمة أخرى تساعد على سد الشهية...

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