الركض

أسباب ألم القدم

Keep going التهاب المفاصل 15 نوفمبر 2019

كثيرٌ من الناس يربطون بين الألم الذى يظهر فى قدميك والكالو أو مسمار القدم، الذى قد يسبب الشعور بعدم الراحة، ولكن ليس كل ألم فى القدم ي...

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Keep going التدريب البدني 14 أبريل 2016

اذا كنت تركض من المحتمل أن تكون معتادا على الشعور بالألم في منطقة أسفل البطن المعروف باسم ألم الجنب، وهو ألم يجعل من ممارسة الركض أمرا غ...

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