الذرة، الفشار

الفوائد الصحية لتناول الفشار

Keep going التغذية والصحة 20 سبتمبر 2015

يعتقد كثيرون بأن الذرة المفرقعة بالحرارة "البوشار" مضرة بالصحة، إذ غالبا ما يرتبط اسمها بالأطعمة التي تؤدي إلى زيادة الوزن وار...

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الفرق بين الذرة والفشار في القيمة الغذائية

Keep going التغذية والصحة 13 يونيو 2013

تعد الذرة من الخضراوات النشوية ذات القيمة الغذائية الغنية نظرا لاحتوائها على كمية كبيرة من مضادات الأكسدة والتي بدورها تحمينا وتقينا من...

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