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Keep going التغذية والصحة 30 أبريل 2023

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أطعمة ذات سعرات حرارية قليلة وتملأ المعدة لكبح مشاعر الجوع

Keep going التغذية والصحة 15 مارس 2023

كثير من الأشخاص يتبعون نظاما غذائيا لمحاولة التقليل من الوزن الخاص بهم، للحصول على جسد رشيق ومثالى، ولكن في بعض الأوقات يشعر المرء بالجو...

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Keep going التغذية والصحة 18 يونيو 2013

خلافاً للاعتقاد السائد بأن قلة الطعام مميتة، فقد وجد علماء ان المعاناة من الجوع من وقت لآخر هي الطريق للعيش فترة أطول.

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