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للوقاية من آلام البطن الجانبية عند الجري

Keep going آلام البطن الجانبية 20 يناير 2016

يتعرض بعض عشاق الجري أحيانا لآلام في الجانب الأيمن أو الأيسر من البطن، وهو ما يؤثر على مواصلة الجري، فما أسبابها؟ وكيف يمكن تفاديها؟ ول...

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