قلة النوم

هل تسبب قلة النوم المرض؟

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يمكن أن تؤثر قلة النوم على جهازك المناعي. توضح الدراسات أن من لا ينامون جيدًا أو لا ينامون بما يكفي أكثر ميلاً للإصابة بالمرض عند تعرضه...

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علامات خمس دالة على عدم حصولك على قسط كاف من النوم

Keep going النوم 09 أبريل 2023

يمكن أن تعني الموازنة بين العمل والحياة الاجتماعية والحفاظ على لياقتك وصحتك أن تضحي بالحصول على قسط كاف من النوم. لكن الخبراء يحذرون من...

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اهم الطرق الطبيعية لعلاج انتفاخ العين

Keep going البطاطس 09 أبريل 2020

تأثير قلة النوم على العيون: اثبت الكثير من الخبراء ان النوم في ساعات متأخرة وعدم الحصول على وقت كاف من النوم بشكل يومي ومستمر يؤثر كثيرًا ع...

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Keep going النوم بعمق 24 فبراير 2020

كشفت دراسة جديدة من جامعة كولومبيا أن قلة النوم هي أحد عوامل الإصابة بأمراض القلب والبدانة خاصة لدى النساء. ويتأثر انتظام نوم المرأة أثناء ا...

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ارتبط نقص النوم بالعديد من المشاكل الصحية مثل السمنة، والاكتئاب، وإضعاف المناعة، والتهيج المستمر، وإنتاج الهرمونات بشكل غير منتظم ، والن...

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ذكر تقرير نشره الموقع الهندي "بولد سكاي" 10 إشارات لا يمكن تجاهلها أبدا، لأنها تشير إلى ضعف وظائف الجسم وتدل على مشاكل صحية...

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