تمارين لتقليل الشخير

تمارين بسيطة لمكافحة الشخير

Keep going الشخير 08 أبريل 2023

يقضي البشر ثلث حياتهم تقريبا نائمين، لذلك فإن الكثير من صحتنا يعتمد على مدى جودة النوم. لكن كثيرين قد يواجهون مشكلات يمكن أن تؤثر على هذ...

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تمارين لتقليل الشخير

Keep going انقطاع التنفس خلال النوم 01 أغسطس 2017

يعد الشخير مشكلة مزعجة، ويؤثر على العلاقات الزوجية، وقد يرتبط بالتعب خلال النهار، كما أنه قد يشير إلى الإصابة بانقطاع التنفس أثناء الن...

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