الوحدة

ماذ يفعل بصحتك الشعور بالوحدة؟!

Keep going الوحدة 23 أبريل 2023

يحتاج البشر إلى الرفقة بقدر ما يحتاجون إلى الماء والهواء والتغذية. وأظهرت الدراسات السابقة أن العزلة الدائمة تعرضنا لخطر الأذى الجسدي بأك...

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الوحدة قد تسبّب تدهور صحة قلبك

Keep going الوحدة 05 أغسطس 2022

د. بلقيس دنيازاد عياشي كشفت دراسة جديدة عن وجود ارتباط وثيق بين العزلة الاجتماعية والشعور بالوحدة بنحو 30 %من خطر الإصابة بالنوبات القلب...

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الخوف من التغيير سمة بشرية تؤدي الى ضياع الفرص والحرمان من الاستمتاع بالحياة

Keep going التغيير 07 نوفمبر 2019

قال غاندي: «كن أنت التغيير الذي تريد أن تراه في العالم» سواء أكانت المخاوف التي يعاني منها المرء في حياته تتعلق بعلاقاته مع الآخرين ...

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نصائح للتخفيف من حدة مشاعر الوحدة

Keep going الوحدة 02 يونيو 2018

أجرت شركة "Cigna" العالمية للصحة حول مؤشر الوحدة بين البالغين في الولايات المتحدة الأميركية، دراسة شارك بها 20 ألف مشترك، أظهر...

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علامات تخبرك أن الوحدة قد تؤذي صحتك

Keep going الوحدة 31 أغسطس 2017

قد يعتقد البعض أن الوحدة راحةٌ للبال من مشاكل الاختلاط بالزملاء والأصدقاء، ويظن بذلك أنه ينأى بنفسه عن المشاكل، لكنه لا يعلم أن ذلك قد ي...

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طرق لتجنب الوحدة في سن الشيخوخة

Keep going الوحدة 24 ديسمبر 2015

وجدت دراسة حديثة أن عدد كبار السن من الرجال الذين يعانون من الوحدة وتتجاوز أعمارهم 64 عاماً، سترتفع بنسبة 65% في السنوات الخمسة عشر المق...

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