الملح

علامات تدل على تناولك الكثير من الملح

Keep going التغذية والصحة 28 مايو 2023

هل تشعر بالحاجة إلى شرب كوب من الماء بعد فترة وجيزة من تناول رقائق البطاطس أو الفشار؟ إذا كان الأمر كذلك فهذه علامة واضحة على أن وجبتك ال...

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تناول الملح بكثرة يزيد من خطر فقدان الذاكرة

Keep going التغذية والصحة 01 فبراير 2023

يحدث التدهور المعرفي في صورة انخفاض تدريجي في الذاكرة والانتباه والقدرة على حل المشكلات، وهو جزء طبيعي من مرحلة الشيخوخة. لكن يمكن أيضا...

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ملح الطعام يمكن أن يتسبب بما يشبه الإدمان

Keep going التغذية والصحة 29 نوفمبر 2022

أعلنت الدكتورة ماريات موخينا، خبيرة التغذية الروسية، أن ملح الطعام يمكن أن يتسبب بما يشبه الإدمان عند البعض. وهذا يشكل خطورة كبيرة على ا...

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الأسباب الرئيسية الأربعة وراء الإصابة بالسمنة

Keep going السكر 04 سبتمبر 2022

حسب إحصاءات جمعية القلب الأمريكية، فأن أكثر من 35 % من البالغين في الولايات المتحدة لديهم بدانة وزيادة كبيرة في الوزن، على الرغم من أن ا...

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كيف يسبب الملح ارتفاع ضغط الدم؟

Keep going ارتفاع ضغط الدم 23 مايو 2020

الملح من أكثر الأطعمة التي قد تضر جسمك أكثر من أن تفيده، خاصة لمرضى ارتفاع ضغط الدم، وغالباً ما ينصح الأطباء مرضى ارتفاع ضغط الدم بتقليل...

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الإفراط في تناول الملح يضعف بشكل ملحوظ جهاز المناعة

Keep going ارتفاع ضغط الدم 28 مارس 2020

كشفت دراسة علمية حديثة أشرف عليها باحثون ألمان من جامعة بون، أن النظام الغذائي عالي الملح ليس فقط سيئًا لضغط الدم، ولكن أيضًا لجهاز المن...

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